ALLENAMENTO DI OGGI: Mer 11 sett
WARM-UP
A) 3 Rounds:
15m High Knees
15m Broad Jump
15m Butt Kickers
15 Russian Swings
STRENGTH
6x1 - 7x1 - 8x1 - 9x2
Power Clean, From Ground
WORKOUT
21-15-9 For Time:
Thrusters, 75#/55#
Burpees Over the Bar
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