Allenamento di oggi🏃‍♂️

WARM-UP

A) 2 Rounds:

400m Run – Rest 2 minutes

B) 3 Rounds:

5 Hang Power Cleans, above the knees 5 Hang Power Cleans, below the knees

STRENGTH

Power Clean, From Ground: 6x1 7x1 8x1 9x1

WORKOUT

EMOMDAY

Every 2 Minutes:

A. 400m Run

B. 2 Rounds:

5 Hang Power Snatches, 95#/65# 5 Hang Power Cleans, 95#/65# 5 Thrusters, 95#/65#