Allenamento di oggi - Gio 19 set
WARM-UP
A) 2 rounds:
-
10m High Knees
10 Ring Rows
10M Butt Kickers
10 Push-Ups
10m Broad Jumps
-
B) 2 Rounds:
20 seconds Handstand Hold
10 Step-Ups
5 Box Jumps
-
STRENGTH
Superset A and B then rest 90-120 seconds.
3 Rounds of:
A.
10 reps @ RPE7 Dumbbell Bench Press
B.
10 reps @ RPE7 Bent Over Row
-
WORKOUT - Capacity
-
EMOM x 15 rounds
Minute 1:
1 Rope Climb
5 Strict Handstand Push-Ups
Minute 2:
10 High Burpee Box Jumps 30″/24″
Minute 3:
200m Run
5 visualizzazioni