Allenamento di oggi - Mer 18 set
WARM-UP
A) 2 Rounds:
40 Single-Unders
20 Dumbbell Push Press
20 Sit-Ups
B) 1 Round:
12 Overhead Squats, with an empty bar
6 Strict Pull-Ups
6 Overhead Squats, with an empty bar
3 Strict Pull-Ups
STRENGTH
Power Snatch, From Ground
6x1 7x1 8x1 9x1
Then, 4 set at 85%
WORKOUT
15 Minute AMRAP:
100m Farmers Walk 20 Push-Ups 40 Double Unders 8 Overhead Squats, 135#/95#
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