Allenamento di oggi Gio 3 ott (gambe braccia)
WARM-UP
50 Double Unders
2 rounds:
6 Front Squats, with an empty bar
3 Strict Press
3 Strict Pull-Ups
STRENGTH
Clean
EMOM x3
3 Hang Clean, Above the Knee
– 3 Minute Rest
EMOM x3
3 Hang Clean, below The Knees
– 3 Minute Rest
EMOM x3
3 Squat Clean
WORKOUT
4 Rounds for time:
200m Run
4 Squat Clean Thrusters
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