Allenamento di oggi Mar 15 ott ( time cap 10 minutes ) 1 minuto di plank, tu riesci?
A)
1 Min Single-Unders
1 Minute Plank
30 seconds Double-Unders
1-minute Plank
B) 15-12-9:
Kettlebell Swings
Calorie
5-3-1:
Burpees
STRENGTH
Romanian Deadlift
6x2
7x2
8×2
WORKOUT
1 Handstand Push-Up
1 High Box Jump 30″/24″
20 Double-Unders
2 Handstand Push-Ups
2 High Box Jump 30″/24″
20 Double-Unders
3 Handstand Push-Ups
3 High Box Jump 30″/24″
20 Double-Unders
4 Handstand Push-Ups
4 High Box Jump 30″/24″
20 Double-Unders
– Time cap 10 minutes
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