Allenamento di oggi - Lunedì 9 set
WARM-UP
A) 2 Rounds: 200m Run 10 Hand Release Push-Ups 10 Ring Rows
B) 20 seconds Bar Hang 20 seconds Wall Sit 20 Sit-Ups 20 Singles
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STRENGTH
Superset
Perform A and B then rest 90-120 seconds.
3 Rounds of:
A. Dumbbell Bench Press 10 reps @ RPE7
B. Bent-Over Row 10 reps @RPE7
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WORKOUT
“EMOMDAY”
3 Rounds for Total Reps:
1min AMRAP:
2 Front Squats 155#/105# 2 Pull-ups 1min Rest 1min Max Double-Unders 1min Rest
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