Allenamento di oggi - mar 24 set
WARM-UP
A) 4 rounds:
8 Ring Rows
8 Step-Ups
8 Ball Slams
B) 2 rounds:
12 Push-Ups
6 Toes-to-Bar
STRENGTH
Superset
A and B then rest 90-120 seconds.
4 Rounds of:
A.
Dumbbell Bench Press
8 reps
B.
Bent-Over Row
8 reps
WORKOUT
Capacity:
12 Minute 2 Chest-to-Bar Pull-Ups 2 Burpee Box Overs, 24”/20” 4 Chest-to-Bar Pull-Ups 4 Burpee Box Overs
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