Allenamento di oggi Mer 2 ott (spalle)
WARM-UP
A) 2 Rounds:
400m Run
20 Ring Rows
20 Sit-Ups
B) 3 rounds:
200m Run
10 Push-Ups
10 Kettlebell Swings
STRENGTH
Push Jerk
6 reps @ RPE 6×2 sets
6 reps @ RPE 7×2 sets
6 reps @ RPE 8×2 sets
WORKOUT
8 Rounds:
4 Chest-to-Bar Pull-Ups
4 Kipping Handstand Push-Ups
4 Toes-to-Bar
4 Bar Dips
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SONO QUI👇
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