Allenamento di oggi🏃‍♂️

WARM-UP

A) 2 Rounds:

15m High Knees 15m Butt Kickers 15 Ball Slams 15 Air Squats

B) 1 Round:

40 Double-Unders 10 Wall Balls 10 American Swings 40 Double-Unders

STRENGTH

Back Squat 6x2 - 7x2 - 8x2

WORKOUT

Buy-in: 120 Double-Unders

Then, 6 Rounds of:

12 Kettlebell Swings, 53#/35# 12 Toes-to-Bar 24 Air Squats

Buy-Out: 120 Double-Unders