Allenamento di oggi🏃‍♂️

A) 3 Rounds:

10 Ball Slams 100m Row 10 Wall Balls

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B) 2 Rounds:

12 Lunges 12 Ring Rows 12 Russian Swings

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STRENGTH

Back Squat

4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 sets

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WORKOUT

Buy-in: 400m Run

Then, 4 Rounds :

20 Front Rack Lunges 95#/65# 10 Pull-Ups

Buy-Out: 400m Run