Allenamento di oggi - Lun 16 set
WARM-UP
A) 1 Round:
50 D. Unders
20 Lunges
50 D. Unders
20 Ball Slams
50 D. Unders
20 Lunges
B) 2 Rounds:
15 Wall Balls
10 Dumbbell Snatches
5 Burpees
STRENGTH
Back Squat
6x2 - 7x1 - 8x2 - 9x1
WORKOUT
“EMOMDAY”
Every 3 minutes for 4 rounds:
10 Touch N Go Power Snatch 75#/55# 15 Calorie 20 Air Squats
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