Allenamento di oggi Gio 3 ott (gambe braccia)

WARM-UP

50 Double Unders

2 rounds:

6 Front Squats, with an empty bar

3 Strict Press

3 Strict Pull-Ups

STRENGTH

Clean

EMOM x3

3 Hang Clean, Above the Knee

– 3 Minute Rest

EMOM x3

3 Hang Clean, below The Knees

– 3 Minute Rest

EMOM x3

3 Squat Clean

WORKOUT

4 Rounds for time:

200m Run

4 Squat Clean Thrusters