Allenamento di oggi Lun 7 ott (EMOMDAY💯) l'importante è partire bene

WARM-UP

A) 40” / 20” rest

4 rounds:

Cal Bike

Burpees

Sit-Up

2 rounds: with an empty bar

6 Front Squats

6 Push Press

3 Strict Pull-Ups

3 Strict Toes-to-Bar

STRENGTH

Clean Work

EMOMx3 minutes:

3 Hang Clean, Above the Knee

– 3 Minute Rest

EMOMx3 minutes:

3 Hang Clean, below The Knees

– 3 Minute Rest

EMOMx3 minutes:

Squat Clean

WORKOUT “EMOMDAY”

EMOM x 12 minutes:

5 Clean And Jerk, 135#/95#

10 Calorie Bike

15 Toes-to-Bar