Lun 2 dic - EMOM 12 MINUTI - Handstand walk + Dumbbell Lunges

WARM-UP

A) 4 Rounds of:

5 Push-Ups

5 Ring Rows

5 Ball Slams

5 Air Squats

B) 2 Rounds:

10 Empty Bar Bench Press

10 Walking Lunges

STRENGTH

Bench Press

6x1

7x1

8x1

9x1

——————

Then 90% 1RM

for 2 more sets

WORKOUT

“EMOMONDAY”

Every Minute on the Minute for 12 Minutes:

10m Handstand Walk

Even:

10 Dumbbell Lunges, 50#/35#